ADHD screenings are structured assessments that evaluate symptoms like inattention, hyperactivity, and impulsivity, through questionnaires and interviews to determine the need for further evaluation or diagnosis.

Anxiety is a heightened emotional state characterized by excessive worry, fear, or apprehension that can manifest through physical symptoms and impact daily functioning and well-being.

Behavioral issues are disruptive or problematic behaviors that hinder an individual's ability to function effectively in social, academic, or familial contexts, often arising from underlying emotional or developmental challenges.

Bereavement, loss, and grief refer to the emotional responses individuals experience after losing a significant person or relationship, encompassing feelings of sadness, anger, and confusion as they navigate the process of adjusting to life without that individual.

A condition where a person becomes excessively preoccupied with aspects of their physical appearance that leads to severe emotional distress and affects their functioning.

Chronic Fatigue Syndrome (CFS) is a complex, debilitating condition characterized by persistent and unexplained fatigue that lasts for at least six months and is often accompanied by a range of symptoms, including cognitive difficulties, sleep disturbances, and post-exertional malaise.

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities, often accompanied by physical symptoms and impairments in functioning.

Eating difficulties encompass a range of disorders and challenges related to food intake, including restrictive eating, binge eating, and disordered attitudes toward body image, which can lead to significant physical and psychological consequences.

Improving a person’s capacity to identity, articulate and manage intense emotions more effectively.

Psychological help to assist processing and managing life changes and events.

Pain management involves providing emotional support and therapeutic techniques to help individuals cope with and reduce the psychological impact of chronic pain, using methods such as cognitive-behavioral therapy and mindfulness strategies.

For families with children aged 0 to 7 years old, where their child is presenting with emotional and/or behavioural issues.

Self-esteem improvement to feel a more confident and secure sense of self.

As a psychotherapist, I offer support and therapeutic interventions to help individuals who engage in self-harm by addressing underlying emotional issues, developing healthier coping strategies, and fostering self-acceptance and resilience.

Sleep difficulties refer to various issues that disrupt normal sleep patterns, including insomnia, frequent awakenings, or restless sleep, which can lead to fatigue, irritability, and impaired daily functioning.

Social communication in the context of Autism Spectrum Disorder (ASD) refers to the challenges individuals may face in effectively using verbal and nonverbal communication skills to interact socially, understand social cues, and establish meaningful relationships.

Supervision is provided for qualified and experienced therapists, therapists in training, and those transitioning from the NHS into private practice.

Trauma issues encompass the psychological and emotional difficulties that arise after experiencing distressing or life-threatening events, often leading to symptoms such as anxiety, flashbacks, and emotional numbness, which can significantly impact daily functioning and relationships.